Massage

The Benefits Of Massage are many, including:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

Bodywork has power. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your health maintenance.

Many recipients report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.  Nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can help manage stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Pricing

½ Hour 1 Hour 90 Minute
Swedish Massage $45 $75 $105
Deep Tissue $50 $85 $115
Prenatal $50 $85 $115
Thai $55 $90 $120
Hot Stone/Cupping $ +10 $+10 $+10

 

Couples’ massage: same pricing, but side-by-side in same treatment room.

Variations available:

Traditional Thai Massage

Using a combination of gentle stretching, assisted yoga, acupressure and energy work to stimulate and balance the flow in the body. It is performed on a futon mat on the floor without oils. The receiver (client) should wear loose comfortable clothing. The pressure can range from gentle to therapeutic, depending on the needs of the clients.

Cupping therapy (add on service)

an ancient form of alternative medicine in which the therapist puts special cups on your skin for a few minutes to create suction. This is great for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as another form of deep tissue massage

Deep Tissue Massage

While focusing on the deeper muscle tissue, this can be more beneficial in relieving chronic muscle tension.  For those with muscle strain from sports or work, this is a home run!

Ear Candling $40

Also called ear coning or thermal-auricular therapy, this is an alternative medicine practice that claims to improve general health, well-being and remove earwax.  The process is done by lighting one end of a hollow candle and placing the other end in the ear canal (the flame creates negative pressure, drawing wax, yeast, mold and other debris out of the ear). A session usually lasts 45 minutes.

Heated Stone Massage

Hot stones are used to relax muscles while massaging pressure points. This makes for an incredibly soothing, relaxing treatment, especially during our long New England winters.

Prenatal Massage

A gentle, stress relieving massage designed to relieve pressure while keeping Mom and baby comfortable on a special cushion for maximum support.

Swedish massage

Relaxes the entire body with a flowing, moderate pressure of touch for an overall feeling of  well-being and relaxation.  This is a wonderful gift or entry into the joys of massage.

Reflexology

“Reflex” points in the feet that correspond to different parts of the body. This treatment could seem like a foot massage to the untrained eye, but it’s designed to relieve stress and achieve balance by applying pressure to specific areas which help to ease stress elsewhere in our bodies

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266 Massachusetts Avenue

Lunenburg, MA 01462

Open Hours

Mondays: 12-8 pm
Tuesdays: 9 am-8 pm
Wednesdays: 9 am-6 pm
Thursdays: 9 am-8 pm
Fridays: 9 am-6 pm
Saturdays: 9 am-4 pm